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ADHD procrastination is more complex than it looks. Discover the 8 reasons you may resist doing a task and why motivation isn’t the answer.

Know what you need to do, but still can’t get started? Here’s how to make getting started easier with ADHD, without waiting for urgency.

Tired of forcing habits? You don’t need more willpower or motivation. Let these different types of support carry the load. Begin small, keep what works and refine as you go along.

Struggling to create and maintain habits and routines with ADHD? Discover the friction points so you can then learn how to adopt them with greater ease.

Starting tasks with ADHD can feel like pushing through quicksand. Here’s why it’s so hard to begin, and what’s actually getting in your way.

Note: This article was originally published in December 2023 and fully updated in August 2025. Transitions can be tricky for ADHD brains, and they’re rarely just one step. This post walks you through the whole cycle, from stopping to navigating the in-between, and starting again. So you can learn how to make each part easier. I know this is long! This is a deep dive, about a 15-minute read. You can read it all at once. Or jump to the section you need most right now. Why Do ADHD Adults Struggle With Transitions What Is a Transition With ADHD? A transition isn’t just a moment of switching. It’s a process. It involves stopping one thing, navigating the space in between, and then starting something else with…