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 In my last post I introduced you to the Stages of Change Model and shared strategies for preparing to create effective change — Stage 3. If you haven’t read that post yet, take a few minutes to read it, and then come back here. Ok, ready? When you have prepared enough, which will look different for everyone, you are ready to put your plans into action — Stage 4. And this time of action can be exciting and hopeful, as well as frustrating. Frustrating because you will almost certainly encounter bumps in the road — bumps you may or may not have been able to anticipate. Seeing your journey as a series of experiments and being willing to approach these experiments as a beginner will…

First, a heads up… This article is not just for those of you who work in creative professions, such as writers, designers, architects, etc. Everyone with ADHD needs to know how ADHD adults complete creative work. Because, whatever your work, you engage in some activities that require you to use your creativity. Maybe it’s creating a presentation, writing an article, designing a product, planning a class, etc. And you may also have the ADHD super power of having lots of ideas, which can be a gift and a challenge, as you know. But follow though is likely not one of your super powers. You’ve tried breaking your tasks down, estimating the time and scheduling them. But these typical suggestions have not worked for you. Part…