Part 1: Effective ADHD Adults Know How to Use These Self-Talk Skills
(originally published September 6, 2019, updated December 14, 2021) If I were to tell you ADHD adults commonly need to upgrade their self-talk skills, you might think, “What? I talk to myself all the time!” I know you do. In fact, just before reading this article, maybe you told yourself: “I should be doing my work. I’m going to be late delivering, again!! Why can’t I get stuff done like everyone else? And then, completely frustrated, you might have decided to read this article. Because, you told yourself, “I’m going to be late getting it in, anyway. Reading one article is not going to make a difference.” While you may be well versed in the above self-talk, engaging in this kind only serves to hinder…
