Ready to Stop Being Reactive and Be More Intentional? Here’s How.
(originally published March 11, 2018, updated March 10, 2023 ) What first comes to mind when you think of ADHD and mindfulness? Like many, you might first envision needing to sit still, meditating for long periods of time. And conclude that there’s no way you can do that. Maybe not. But mindfulness is so much more than just meditation. And one of the most effective yet overlooked strategies ADHD adults need to operate effectively. That is, incorporating more mindfulness into your daily practice can help you be more often in alignment with your values and goals. My best guess is it is often overlooked because it can be more difficult for ADHD adults to practice mindfulness for reasons I’ll cover below. But I think it’s worth the extra effort. Maybe that’s obvious since I’m writing this post….
