I often get asked what I think about brain training games. And I always say the same thing, which is: The only one that seems to be effective in the long term and is backed by solid scientific research is Cogmed Training to improve working memory. According to Cogmed, “80% of users see measureable improvements.” And the research, not only backs up these claims, but shows that the improvements are not only seen in the… Continue reading…
5 Tips You Need So ADHD Coaching Works for You
If you decide to pursue ADHD Coaching as part of your holistic treatment plan for your ADHD, you can anticipate it will help you effectively manage your ADHD in many ways. Inevitably, though, you will also find it challenging at times to stick with it. At some point you might even question why you decided to do it! And you may even be tempted to quit coaching before you have reached your most intensive goals…. Continue reading…
ADHD Is Not A Real Diagnosis?
My daughter had been through 6 hours of neurological testing over two days by a highly regarded neuropsychologist in the Boston area. When I read Lessons from Atticus: is “ADHD” a problem of not listening? written by a pediatrician, I was reminded of a remark my daughter’s former pediatrician made when I shared with him the report from the neuropsychologist indicating that she had ADHD. His response was, “She is too cute to have ADHD.”… Continue reading…
Take These Three Steps to Reduce Your ADHD Symptoms
I know you’ve heard before that you should… What if you also thought of these as a means to treat your ADHD and make things easier? Yes, easier. Would you want to invest more time and energy trying to improve in these areas? While medication can form the cornerstone of a treatment plan for ADHD, expanding your notion of what it means to treat your ADHD can open up the doors to include other… Continue reading…
ADHD and The Two Key Steps To Creating The Change You Want
As you are reading this you are thinking you should change. someone wants you to change. you want someone else to change because you think it will make your life better (and maybe theirs). you are getting ready to make changes so some aspect of your life is better. you are in the process of making changes, and wondering if you are doing it right. Perhaps, these changes are related to your ADHD. Change is… Continue reading…
ADHD And Steps To A Growth Mindset
If you have not read my last post, ADHD and The Mindset For Success, I suggest giving that a read before continuing on. In that post I shared a little bit about the difference between a growth mindset and a fixed mindset. And suggested that having a growth mindset is a key part of working effectively with your ADHD. I’m pretty sure most of you will buy into this suggestion. But just buying into the… Continue reading…
5 Steps To Working With Your ADHD – Without The Struggle
I want to share with you the steps you can take to figure out and maintain the best practices to help you work with your ADHD. Because your needs are unique and change takes time I hope you will spend as much time as you need at each step. circle back to a step as needed. be patient and compassionate with yourself along the way. After all you are not after the “quick fix.”… Continue reading…
Is This Normal or Do I Have Undiagnosed ADHD?
Below is an excerpt from a letter that I recently received (and was given permission to post) along with my response. I decided to include it here, as it is such a common question and might be of interest to you, too. Hi Marla, I’ve really been identifying with everything you and your testimonials have been saying on your website, but I’ve never been diagnosed myself. For years as a university student I… Continue reading…
ADHD Treatment: An Interactive Guide For Making Decisions
You may think of medication when you think of treatment for ADHD. Most people do. But, if you have ADHD and want to manage it successfully so you can reach your goals, you should know that medication alone will likely not be effective. That’s right. In order to effectively treat your ADHD, you need to create a holistic treatment plan . And what is that, you may be wondering. To answer that question I’ve created… Continue reading…
ADHD and Sleep: Are You Getting A Good Night’s Sleep?
When it comes to sleep and ADHD, there is plenty of anecdotal evidence to suggest a greater occurrence of sleep problems in adults with ADHD than the general population. We also know that lack of sleep can make your ADHD symptoms (challenges with focus and attention) worse. So, if you have sleep issues, it is important that you address them as part of a holistic treatment plan for your ADHD. Whatever your challenges with… Continue reading…