Adult ADHD Blog and Podcast

  • adhd procrastination

    Part 2: How ADHD Adults Can Stop Procrastinating and Follow Through
    By Marla Cummins • February 4, 2026
    ADHD procrastination is rarely about willpower. Learn how to address the hidden reasons you get stuck so you can follow through effectively.
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  • Adult with ADHD distracted by phone while trying to work

    How to Stop Getting Distracted With ADHD
    By Marla Cummins • January 28, 2026
    Tired of getting distracted when you need to get work done? Learn ADHD strategies to stay on task more often and refocus fast.
    Read More
  • Illustration of a workplace group discussion, representing common challenges adults with ADHD face in group conversations.

    Part 2: How ADHD Adults Can Have Better Group Conversations
    By Marla Cummins • January 20, 2026
    Group conversations can be especially hard with ADHD. Learn strategies to help you stay oriented and participate in real time.
    Read More
  • adult adhd procrastination

    Part 1: Why Do ADHD Adults Procrastinate?
    By Marla Cummins • January 8, 2026
    ADHD procrastination is more complex than it looks. Discover the 8 reasons you may resist doing a task and why motivation isn’t the answer.
    Read More
  • Picture illustrating challenges adults with ADHD may experience in real-time workplace conversations

    Part 1: Why Conversations Are Hard For ADHD Adults
    By Marla Cummins • December 29, 2025
    Real-time conversations can be challenging for ADHD adults, no doubt. For you, too? Discover how that can be related to your ADHD symptoms.
    Read More
  • Man sitting at a desk before beginning a task, representing how to make getting started easier with ADHD.

    Part 2: Here’s What Helps You Start Tasks With ADHD
    By Marla Cummins • December 15, 2025
    Know what you need to do, but still can’t get started? Here’s how to make getting started easier with ADHD, without waiting for urgency.
    Read More

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