(Originally published August 17, 2018, Updated September 30, 2021) When it comes to worrying there is an upside for ADHD adults. That is, it can motivate you. But, if you’re reading this article, I know you’re more interested in doing less worrying, as it comes with a cost. I get it. Worrying causes stress and takes up your time and energy. Time and energy you’d like to spend in other ways. The key… Continue reading…
ADHD Adults Need to Know This to Create the Change They Want
(originally published March 27, 2011, updated August 20, 2021) Can ADHD adults effectively maintain changes? Recently, in our online membership mastermind group one of our members mentioned one of the strategies she uses to get started on a task she doesn’t know how to do is to tell herself: I don’t know how to do this, yet. And by using this phrase she can remember not knowing how to do something is not permanent. That… Continue reading…
These Are the 4 Steps ADHD Adults Need to Take to Reduce Distractions Now
It would be an understatement to say that ADHD adults are prone to distractions. But does that mean you can’t do what you intend? Of course not. Sure, you’ll need to work at it, but you can learn and apply strategies to reduce ADHD distractions and their impact in your personal and professional life. No doubt, your ADHD contributes to this tendency. Because that is the way your brain is wired. It craves the stimulation… Continue reading…
The 3 Reasons ADHD Adults Need Downtime to Be Productive
ADHD adults need downtime if they want to be productive. Really. But I also know this may seem counterintuitive to you, especially if you’re feeling overwhelmed with everything you need to do. I get it. You’re wondering how you can take downtime when you’re so far behind in both your professional and personal life. You may even think you don’t deserve downtime. Not true. While everyone deserves downtime, I know it won’t be enough for… Continue reading…
ADHD Adults Who Harness Their Compassion Reach Their Goals Easier
(originally published January 17, 2018, updated May 13, 2021) Maybe you found my blog because you want to learn how to be more productive as an ADHD adult. If so, then you’ll want to know that ADHD adults need self-compassion to reach their goals. Really. Because, without self-compassion, it will be much, much harder to be productive – do what’s meaningful and important to you. Are you in? Not yet? If not, it might be… Continue reading…
Part 2 – 7 Strategies ADHD Adults Can Use to Stop Ruminating
(originally published September 29, 2017, updated April 16, 2021) If you landed here, and have not yet read Part 1-Here Is the First Step You Can Take to Stop Your ADHD Rumination, I encourage you to read that first. As an understanding of what may be contributing to your tendency to ruminate will inform which of the strategies below you decide to try. Then come back to this article, and take your time exploring… Continue reading…
Part 1 – Here Is the First Step You Can Take to Stop Your ADHD Rumination
(originally published July 31, 2009, updated April 15, 2021) Rumination. Racing thoughts. Stuck thinking. Worrying. Perseverating. These are just some of the names adults with ADHD use when referring to their inability to move on from thoughts that are causing them a great deal of distress and not serving them in any productive way. ADHD rumination is real and can get in your way. For example, maybe you blurted out something in your meeting… Continue reading…
How to Create ADHD Friendly Accountability Partnerships
(originally published July 18, 2015, updated March 19, 2021) Productivity is doing what is essential to you — engaging in activities that bring meaning to your life. You also know inconsistency is one of the hallmarks of ADHD. So, it can be difficult to do this. But having accountability partnerships for ADHD adults can make it easier to follow through. As Pearson’s Law notes: “What is measured, improves. That which is measured and reported improves… Continue reading…
ADHD Adults Who Use These Tips Improve Their Memory
(originally published July 4, 2011, updated January 6, 2021) Many ADHD adults want a better memory. You, too? It’s definitely one of the challenges adults with ADHD find most infuriating. If you’re struggling with memory challenges you may find yourself at times saying some variation of the following: “I forgot I had that appointment.” “I’m sorry. I know I answered you’re text an hour ago and said I would stop at the store… “Uhm, never… Continue reading…
Part 2 – Frustrated by Wasting Time? Here Are 7 Fixes You Can Use Today
(originally published Jun 23, 2017, updated December 2, 2020) Once you’ve decided what’s essential to you, and you have a task list that reflects this (per my previous post), it’s time to execute. And to do this you’ll need to use ADHD time management tactics to decide when to work on your various tasks. Because you know just having a list of essential tasks is not a guarantee that you’ll follow through, right? Especially… Continue reading…