Adult ADHD Blog and Podcast

  • Adult woman struggling with ADHD motivation, unable to start work and distracted by her phone

    Why Motivation Is So Hard When You Have ADHD
    By Marla Cummins • April 14, 2026
    If you’ve wondered “What’s wrong with me?”, here’s how ADHD impacts motivation, and why more willpower or discipline isn’t the answer.
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  • ADHD adult pausing to reflect on whether to follow through on a task, holding a cup of coffee by a window

    When Following Through Doesn’t Make Sense for ADHD Adults
    By Marla Cummins • March 26, 2026
    For ADHD adults, following through can be a struggle. Discover when it makes sense not to follow through and what you can do instead.
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  • Person standing at multiple arrows on the ground, symbolizing ADHD overcommitting and difficulty deciding what to take on

    ADHD and Overcommitting: How to Decide What Matters
    By Marla Cummins • March 18, 2026
    Ready to stop overcommitting? Learn why ADHD adults may say yes too quickly and how to be more intentional with your time and energy.
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  • Adults learning pottery in a class, illustrating how ADHD perfectionism can make trying new activities feel difficult.

    How to Manage Perfectionism When You Have ADHD
    By Marla Cummins • March 9, 2026
    See how you can manage perfectionism with ADHD so you can free up your time and energy to focus more on what matters most to you.
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  • Professional woman giving feedback to a younger colleague during a one-on-one work meeting in an office, illustrating executive function demands in ADHD conversations

    Part 3: One-on-One Conversations Made Easier with ADHD
    By Marla Cummins • February 24, 2026
    One-on-one conversations can feel intense with ADHD. Learn how to prepare, stay focused, and handle feedback with confidence.
    Read More
  • Man pausing at his desk to regulate stress and frustration related to ADHD

    Understanding and Managing Frustration With ADHD
    By Marla Cummins • February 15, 2026
    Frustration can escalate quickly for ADHD adults. Discover how to manage it so you can avoid responses you later regret.
    Read More

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