Do adults with ADHD need more self-confidence and self-esteem or self-compassion? In a previous post I claimed that ADHD adults need more self-compassion. I still stand by that. But having a good sense of self is also important to be able to feel good, as well as “do good.” And I know from the questions…
Transcript (00:01): Are you spending your time in ways that allow you to do what is important to you? When you use a calendar effectively, it can help you remember to follow through on your time and date sensitive commitments, do what is important to you, as well as provide a record of how you…
Are you frustrated at work because you’re not operating at your best, and you know in part it is because of your ADHD? And maybe you are thinking if only you could explain your ADHD challenges to your coworkers, boss or employees maybe things would be better. Because then they would get it and be…
You know planning is a good thing. But, if you’re like most adults with ADHD, when you think of planning the first thing that comes to mind might be, “Yeah, I know I should do more. But I don’t. It’s too hard.” You might also think of the adage, “If you fail to plan you…
I’m sure as an adult with ADHD you’re all too familiar with the feeling of boredom. That restless feeling, sometimes intense, when you’re just not really engaged in something interesting. And, sure, everyone experiences boredom at times. But, as an adult with ADHD, your boredom can feel incredibly excruciating, maybe even intolerable. Of course,…
How often do you read or hear about the importance of exercise? A lot I bet. Just turn on the TV, surf the net or read a magazine. And you’ll see that “you just need to do it!” At least that’s what the Nike mentality of exercise would have you believe, right? Yet, all those…
I’ve worked with ADHD small business owners in a broad range of industries and business types from solo entrepreneurs to small businesses with multiple employees. And I’ve also run my own coaching practice for over 10 years. So, I get what it takes to run a business. In addition to my own successful business, I’ve…
Are adults with ADHD really selfish? You and your colleagues decide how to divide up a project and agree on the deadlines. As the first deadline is fast approaching you’re feeling the pressure. Yet, you still haven’t started on it. At the meeting to discuss the project you tell them you’re not going to be…
Do you struggle with getting enough sleep? If you do, it’s not surprising. As not getting enough sleep is a common challenge for ADHD adults. Maybe you have problems falling asleep, not being able to wake up in the morning or waking up too early. Alternatively, you may have some other related sleep issue. Getting…
Not sure meditation can work for ADHD adults? As an ADHD adult, I know you may think you can’t pay attention. But the real challenge for you is that you pay attention to everything. And this surplus of attention makes it hard to be intentional about where you focus your attention. So, you may…