Blog

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    What Are You Going To Do If…?

    A Question That Helps Answering your “what if”  questions could help you envision what you will do in different contexts or it could serve to immobilize you. As I was deciding to leave the “comfort” of a full time job with benefits to start my own business, I asked an endless series of what ifs. What if I did not earn enough to support us? What if I did not save enough for retirement? What if I could not find affordable health insurance? What if starting my own business  introduced too much uncertainly into my daughter’s life? What if I failed? What if I didn’t enjoy it?

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    Do You Want This Gift?

    What if… you gave yourself the gift of self-acceptance? What would you do with it? How do you use your energy? Would you be able to accept it graciously or would you scoff at the mere thought of it? “That is certainly not a gift for me!” If you have ADD, it may take a long time to even entertain the thought that the core of who you are is really worthy of acceptance. You may have a history of not reaching what you think is your potential. Still, you (we) are still worthy… I believe that most people are doing the best they can. In spite of “mishaps,” most people are well intentioned. What if you really believed that about yourself, not just “other” …

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    The Internet Sucking Your Time? When Will Power Is Not Enough…

    Have you ever had this conversation with yourself?! The wind up… I’ll just spend a few minutes relaxing and look at the news and Facebook. Then I’ll get back to what I planned to do. 10 minutes later… I really want to read this article and then it is time to get off the computer. 30 minutes later… I should really get off. Oh, just a few more minutes… 1 hour later… Oh, sh*t!! I can’t believe I spent that much time. I really want to finish writing that report. 2 hours later… Oh, well, I guess I’ll get to it tomorrow. No, really, I have not been in your head, lately. I really was not eaves dropping on the conversation that you had between…

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    Do You Know How To Use Your Anger?

    Like a fire that grows beyond what you need to give you warmth and light, anger can grow beyond its ability to serve you. You can choose to use it or extinguish it. For some with ADD, anger can get in your way. Don’t let anger get in your way!   Anger Is Useful Use it first!  To be human means to feel anger at injustices and wrongdoing. Anger, the feeling, is not bad or good. It  just is… an emotion. An emotion that can give you information, if you choose to listen.

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    When You Have ADD and “Too” Many Ideas…

      Too Many Ideas? Too many ideas are counterproductive when you cannot decide which ones to execute, and you become overwhelmed and come to a dead stop. Too many ideas are counterproductive when you follow all of them, and do not execute any of them to your satisfaction. Too many ideas are counterproductive when you act on them, and forsake what you say is important to you. Too many ideas are counterproductive when the ball of thread called your life is unraveling, and you can’t remember why you started these endeavors. Sometimes it feels like a fire hose let loose! The ideas keep spraying, pushing you back into a corner, until you want to yell, “help!”  The conundrum comes in deciding which to implement.

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    Three Ways To Deal With Life’s Curve Balls…

    Does it ever seem like when you are trying to make progress it is two steps forward and one step back? When you have  ADD there is a tendency to think in black and white… it is working or it is not working. Can you think about progress in another way? Experiment Progress is not linear! You have to experiment to see what works and what does not work. It could be that you have not found the strategy that works for you, yet. I have not failed. I’ve just found 10,000 ways that won’t work.  – Thomas A. Edison Remember Alternatively, you found the right strategy, but “forgot” to do what you know works for you.  Does this sound familiar? If this is the…

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    Do You Have The Highest Rated Personal Financial Tool?

    This is the first time I can ever remember being so excited about a  financial tool. Personal finances just is not a subject that gets me really fired up. But when I used mint.com, I was floored by its potential to help people, like my clients with ADD, who struggle to get a  handle on their finances. Highlights of my experience: All bank, credit card, loan, mortgage and investments accounts are updated daily and visible in one place Using the information from your accounts, the program breaks down your spending by category If you set budget amounts, you can instantly see  if you meeting your budgeting goals Sends you automatic alerts Gives you all the information you need, like the interest rate on loans or…

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    Do You Know Which Task To Do Now?

    For those items that are date  sensitive ,you put them on your calendar. If it is also a time sensitive task, such as a meeting, you also block out the specific time. If it is not time time sensitive, you may still decide to block out a particular time in which to work on the task so as to ensure that it is completed. This type of work, as David Allen points out, is “predefined work.” While completing this type of work may present it’s own challenges, at least you know when you intended to do. What do you do in any given moment when the items on your  list do not have immediate deadlines  or are not in some way “mission critical”? Those of…

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    ADD and Planning: Do You Know Your Next Step?

    When you have ADD, part of then fuzziness around planning occurs because it overwhelming to think about creating the path to allow you to finish. As I just finished my book about reaching your goals, it may seem odd to suggest that sometimes it is helpful not to focus on the finish line. As counter intuitive as this may sound, there are times when it is actually easier to accomplish your goals when you take your eyes off the prize. It might be more helpful at times to ask, “What is the very next step and when is the next time that I have at least ½ hour to work on this?” You may find your sense of overwhelm dissipating, as you focus on what…

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    ADD – ADHD: What Is Your Purpose?

    Have you ever forgotten to ask yourself, “Why?” That is, “what is the purpose of doing what I am doing?” For many of us with ADD, this is often times the case. Sometimes we exert significant effort toward a goal, before asking, “Why am I doing this?” What if you earned a degree in economics, attended law schools twice, went back to school to earn a Post-Baccalaureate Teaching Certificate, taught middle and high school, and never asked, “Why”? You might have spent a lot of time working hard to achieve goals that may or may not have been the “right ones.” As you may have surmised already, I did all of the above. While it was certainly a circuitous path to get to where I…