Need Help Waking Up In the Morning?

Do you have trouble getting up in the morning? Read More

“Laugh Therapy”: ADD - AD/HD

I love to laugh. People who know me can attest to the fact my laugh can be, well, loud.  Read More

Planning Can Help You Manage Your ADD - AD/HD

As a “Fellow ADDer,” I know the stress of having a plate that is overflowing. Sometimes, when this happens, our instinct is to go faster and do more. Alternatively, we can become so overwhelmed that we just give up, as we become involved in activities that distract us from working toward our goals. Read More

What Is ADD - AD/HD Coaching?

What is ADD Coaching? I hear this question all the time. Read More

Stratgies To Stop Procrastinating

Before you read this article, go back and read my previous article on values and procrastination, first, and then read my article on reasons for procrastinating. After reading these articles, and doing the accompanying exercise, you will be able to identify: Read More

Why Do You Procrastinate?

The Solution Comes Later… Read More

I Have ADD - AD/HD: I Can Stop Procrastinating and Do What Is Important To Me.

What value do you hold that will motivate you to vote today? Read More

Exercise Can Help You Manage Your ADD - AD/HD.

Getting The Roadblocks Out of Your Way…  Read More

ADD - AD/HD and Medication

“I don’t believe in medication.” You have heard people say this, right Read More

Do You Want People To Know That You Have ADD / ADHD?

“Once you label me, you negate me” ~ Soren Kierkegaard Read More