Adult ADHD Blog and Podcast

  • Illustration of a clock surrounded by competing tasks, including work, exercise, household chores, relationships, and appointments, representing time management challenges for adults with ADHD.

    What to Do When You Feel You Never Have Enough Time
    By Marla Cummins • October 18, 2026
    Too much to do and not enough time? Learn how ADHD adults choose what to take on, plan for it, and say no without the FOMO.
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  • Two men engaged in conversation, illustrating how adults with ADHD can stay present and avoid zoning out.

    Zoning Out with ADHD: Being Present When It Counts
    By Marla Cummins • October 11, 2026
    Tired of zoning out? Want to be more present? Discover how to stay engaged with the people who matter most to you.
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  • ADHD planning and follow-through for completing important tasks

    How This Weekly Habit Helps ADHD Adults Follow Through
    By Marla Cummins • September 29, 2026
    Learn how to use this weekly habit of reviewing and planning to start and follow through on what matters most to you.
    Read More
  • Woman speaking at a conference illustrating ADHD masking and how adults with ADHD may hide their symptoms

    Can ADHD Masking Limit Your Ability to Succeed?
    By Marla Cummins • September 21, 2026
    Could ADHD masking be getting in your way? Discover how it might be in different contexts. And how you can turn this around.
    Read More
  • Adult with ADHD using a standing desk to turn an unclear insurance task into a specific next step, making it easier to start and follow through.

    No Motivation? How to Start a Task with ADHD
    By Marla Cummins • September 11, 2026
    Faced with a task but zero motivation? Discover how to break through the initial ADHD friction, start moving forward and finish.
    Read More
  • Two women sit across from each other in a bright office during an adult ADHD evaluation, with the evaluator taking notes as they talk.

    Is an ADHD Evaluation Worth It for Adults?
    By Marla Cummins • August 25, 2026
    Thinking of getting an ADHD evaluation? Learn what a thorough ADHD evaluation includes, how to prepare and what the feedback will look like.
    Read More

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