Understand how ADHD shows up in adults and what to expect from the diagnostic process.
As I’ve written about in the past, both eating and exercising can be part of a holistic treatment plan for ADHD . Last week in my article, The Two Key Steps To Creating The Change You Want I shared with you a bit about my challenges with eating well. This is not the case with…
Over the last couple of weeks I have been sharing with you some of my thoughts while I am reading the book, Influencer: The Power To Change Anything by Kerry Patterson et al. It has helped me by reinforcing what I know from my work coaching adults with ADHD. Let’s look at Joe. (As I…
As I wrote about last week in The Power of Putting On The Brakes, sometimes I find myself so focused on what is in front of me, I forget to slow down. One of the downsides of going too fast is not being efficient and effective. But another downside is that I forget to…
(originally published July 4, 2011, updated January 6, 2021) Many ADHD adults want a better memory. You, too? It’s definitely one of the challenges adults with ADHD find most infuriating. If you’re struggling with memory challenges you may find yourself at times saying some variation of the following: So, I don’t leave you in suspense…