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The objective in this exercise is to pinpoint the values that made each experience a “peak experience.” After looking at the example below, come up with at least three of your own peak experiences. You may notice in my example that some of the values that are important to me are independence, achievement, acknowledgement and connection. I would be curious to hear what values your discovered while doing this exercise. Feel free to leave a comment below. Peak Experience: Working full time in my own business. Description of Peak Experience: I had been working for a few years while trying to start my own coaching and training business. Then one day I walked away from my full time job. I felt a sense of pride…

Whenever I work with people in reaching their goals, our first step is making sure that they are clear on their values. This is key because their values should serve as the foundation for all of their goals. When people ask for my help, it is because they want to become more effective and efficient in reaching their goals. They are ready to work hard on building their strengths and countering the challenges of their ADHD symptoms in order to do this. Together we make sure that they are heading in the right direction by looking at their values, first. To give you a taste of what I am working on, I thought that I would offer the exercise below to help you look at…